Thursday Jul 11, 2024

E 86- Recognizing and Managing Energy Drains

In this episode:

I pull a card from the Cat Tarot deck by Megan Lynn Kott

The card pulled is "Justice," which I read from the guidebook, emphasizing the importance of actions having consequences and the balance of karma.

I offer intuitive insights on setting and upholding boundaries, using a practical example of a friend who consistently forgets their money.

I discuss how to enforce boundaries calmly and respectfully, highlighting the importance of not letting others invade your sacred space.

I address dealing with narcissistic tendencies in others, suggesting neutral and non-responsive reactions to maintain your boundaries.

I emphasize the significance of self-reflection and recognizing energy drains, encouraging listeners to spend more time alone to better understand their own energy.

I share practical advice on doing a body scan to connect with oneself, focusing on where energy might be tight or sore, and how to release it.

I discuss the importance of acknowledging and feeling emotions to truly release them, offering techniques to gain different perspectives on past events.

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