![E 86- Recognizing and Managing Energy Drains](https://pbcdn1.podbean.com/imglogo/image-logo/14306518/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_7nntwj_300x300.jpg)
Thursday Jul 11, 2024
E 86- Recognizing and Managing Energy Drains
In this episode:
I pull a card from the Cat Tarot deck by Megan Lynn Kott
The card pulled is "Justice," which I read from the guidebook, emphasizing the importance of actions having consequences and the balance of karma.
I offer intuitive insights on setting and upholding boundaries, using a practical example of a friend who consistently forgets their money.
I discuss how to enforce boundaries calmly and respectfully, highlighting the importance of not letting others invade your sacred space.
I address dealing with narcissistic tendencies in others, suggesting neutral and non-responsive reactions to maintain your boundaries.
I emphasize the significance of self-reflection and recognizing energy drains, encouraging listeners to spend more time alone to better understand their own energy.
I share practical advice on doing a body scan to connect with oneself, focusing on where energy might be tight or sore, and how to release it.
I discuss the importance of acknowledging and feeling emotions to truly release them, offering techniques to gain different perspectives on past events.
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