E 83- Leaning into Uncertainty: Tools for Regulating the Nervous System and Trusting the Universe

In this episode:

-I begin with a card pull from the Wisdom of the Oracle deck by Colette Baron-Reed.

-The card pulled is "Orphan," and I read from the guidebook, focusing on the prosperity message.

-The card highlights themes of identity crisis, loss, and the need to belong.

-Emphasis on not trying to please everyone and staying true to one's authentic self to attract abundance.

-Discussing the feelings of being lost during times of transition.

-Recognizing the importance of embracing change and moving forward with new energy.

-Highlighting the importance of grounding and connecting with nature.

-Techniques like EFT tapping and movement meditation (e.g., yoga, walking meditation) to help regulate the nervous system.

-The crucial role of community in navigating challenging times.

-Encouraging listeners to build and lean into their spiritual or like-minded communities for support.

-The importance of connecting with one's higher self and spirit team for guidance and support.

-Practical advice on asking questions and seeking communication with higher energies, especially before bed.

-Creating a personal dictionary of signs and symbols to facilitate communication with the spirit world.

-Tips on tuning into one's heart to interpret these signs and build confidence in spiritual connections.

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