E50 - A Conversation With Burnout Recovery Coach Avery Thatcher

In this episode I talk to Avery Thatcher, 

Avery worked as a ICU Registered Nurse, early in her ICU nursing career, Avery observed how chronic stress led patients to ICU. Shifting from reactive medicine in 2015, she built a business aiding high achievers in countering stress's health effects. Despite following effective methods, Avery faced burnout and chronic illness in 2018. Frustration drove deeper research into personal habits, revealing crucial burnout prevention elements.

 

We talked about;

-Discussion of formative experiences and their impact.

-Introduction to the concept of serving vs. sabotaging emotions.

-Exploration of Avery's spiritual journey.

-Her embracing Taoist and Vedic philosophies.

-The advice she has for younger self.

-Acknowledgment of the importance of quieting "shoulds."

-Introduction to Avery's podcasts: "Inner Stillness, Outer Chaos" and "The Truth About Burnout."

-Discussion of the challenge in seeing one's own issues.

-The significance of a supportive community.

-Introduction to Avery's Flow State App that helps manage stress for busy people and how to work with her one on one.

-Avery shares about her Burnout Prevention Summit that she is very excited to present to the world. 

-She shares who inspires her, who sparks her to reach and be who she wants to be. 

-We talk about celebrating small wins and shifting perspectives. 

-Avery invites everyone to slow down, recognize the value of taking smaller steps and cresting a space for self compassion and self care. 

 

Avery's Links;

Website: https://becomingavery.com

The Flow State App:
https://becomingavery.com/home/the-flow-state-sales-page/

My podcast links: https://becomingavery.com/home/free-resources/

 

My links, 

Follow me on Instagram 

https://www.instagram.com/spruceenergyhealing/  

 

My YouTube Channel

https://www.youtube.com/@spruceenergyhealing

 

Spruce Energy Healing Website

https://www.spruceenergyhealing.com