E4 - Grounding, how to do it and when you need it.

In this episode, I talk about what I have received from the Akashic Records regarding grounding, how to tell when you need to ground, and different ways you can ground.  

- How to tell when you need grounding. 

- How to ground. 

-Having to ground is something we need to intestinally do in the world today. 

-Different ways we can ground ourselves, using nature, visualizations, meditations, salt baths, crystals, smudging. 

-Why grounding is important. 

 

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To read the podcast transcript/notes please go to the below link. https://spruceenergyhealing.com/podcast-blog